Here are some few ideas on how to pack healthy food when planning to travel.
1. Plan Ahead
Obviously, it is best to plan in advance for your trip.
2. Cook Earlier
If you are bringing food, you need to prepare and pack it earlier. You could make items like whole-wheat sandwiches, tortillas, etc in advance and pack them the previous night.
3. Get the Right Bags and Containers
Make sure your bag has a firm base and strong handles that won’t break. Use a small bag that will not add too much weight to your luggage.
4. Use Disposable Containers
If you do not want to bring back empty containers, bring disposable ones that you can discard after use. If you want to be eco-friendly, you can avoid plastic and use disposable bamboo or wooden containers and cutlery.
5. Pack Spare Ziploc Bags
Use spill-proof Ziploc bags to seal off containers with liquids and pack some spares in just in case.
6. Avoid Foods That are Easily Spoiled
Avoid foods that spoil easily. For example, if you carry milk on a long trip, it will spoil without refrigeration. Also avoid carrying fragile items like glass containers or delicate cookies that can get powdered at the bottom of your bag.
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